Successful
Ageing

This week participants did bhangra as a fitness exercise. Bhangra is a traditional folk dance that originates from the farming...

Mindfulness is the state of being conscious and aware. It is our ability to be fully present and aware of what we are doing and where we...

This week we practised the humming breath technique. Bhramari Pranayama is named after the black bumble bee in India and the humming...