About Successful Ageing

Successful Ageing is a free weekly workshop supporting the over 60's population across Sutton Coldfield since March 2021.  The project is funded by SCCT and the main objective is early intervention to reduce old age ailments, both physical and psychological. 

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Structured weekly workshops help seniors to progress into coming years with more awareness to age healthily by learning strategies and making changes to their lifestyle to manage and maintain their mental, emotional, and physical health and well-being. 

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From mind-body workshops, physical exercises, and guided relaxation, learn to cultivate habits of self-care, maintain cognitive skills, and build connections with other members of the local community.

 

Lead by Baljeet Baba, an emotional transformation coach, founder, and director of the Emotional Fitness Guide.